[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.neurokyme.cz\/vse-dulezite-o-mandlich\/#Article","mainEntityOfPage":"https:\/\/www.neurokyme.cz\/vse-dulezite-o-mandlich\/","headline":"V\u0161e d\u016fle\u017eit\u00e9 o mandl\u00edch","name":"V\u0161e d\u016fle\u017eit\u00e9 o mandl\u00edch","description":"Mandle jsou chutn\u00e9 o\u0159echy podlouhl\u00e9ho tvaru, kter\u00e9 pod sko\u0159\u00e1pkou skr\u00fdvaj\u00ed plod v hn\u011bd\u00e9 slupce. Proslavila […]","datePublished":"2020-09-08","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.neurokyme.cz\/author\/#Person","name":"neurokyme.cz\n","url":"https:\/\/www.neurokyme.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"neurokyme.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.neurokyme.cz\/wp-content\/uploads\/almonds-1571810_1280.jpg","url":"https:\/\/www.neurokyme.cz\/wp-content\/uploads\/almonds-1571810_1280.jpg","height":0,"width":0},"url":"https:\/\/www.neurokyme.cz\/vse-dulezite-o-mandlich\/","about":["Business"],"wordCount":402,"articleBody":"       Mandle jsou chutn\u00e9 o\u0159echy podlouhl\u00e9ho tvaru, kter\u00e9 pod sko\u0159\u00e1pkou skr\u00fdvaj\u00ed plod v hn\u011bd\u00e9 slupce. Proslavila je p\u0159edev\u0161\u00edm m\u00f3da zdrav\u00e9ho \u017eivotn\u00edho stylu a stravov\u00e1n\u00ed, nebo\u0165 pat\u0159\u00ed mezi pochutinu, kter\u00e1 pom\u00e1h\u00e1 p\u0159i hubnut\u00ed a bojuje proti obezit\u011b. To, \u017ee skv\u011ble chutnaj\u00ed jim samoz\u0159ejm\u011b na oblib\u011b p\u0159idalo je\u0161t\u011b v\u00edce. A pro\u010d je konzumovat? Jsou toti\u017e skv\u011bl\u00fdm zdrojem antioxidant\u016f a preventivn\u011b p\u016fsob\u00ed proti mnoha r\u016fzn\u00fdm onemocn\u011bn\u00edm.Mandle zn\u00e1me v\u0161ichni, tak\u017ee pouze pro po\u0159\u00e1dek uvedeme, \u017ee se jedn\u00e1 o plod stromu mandlon\u011b obecn\u00e9 (n\u011bkdy tak\u00e9 pouze mandlovn\u00edk), kter\u00fd p\u016fvodn\u011b poch\u00e1z\u00ed ze st\u0159edn\u00edho v\u00fdchodu. A\u010dkoli se jedn\u00e1 o strom subtropick\u00e9ho podneb\u00ed, dob\u0159e se mu da\u0159\u00ed tak\u00e9 v teplej\u0161\u00edch oblastech na\u0161\u00ed republiky. Je sice pravda, \u017ee u n\u00e1s dor\u016fstaj\u00ed sotva polovi\u010dn\u00ed v\u00fd\u0161ky, ne\u017e ve sv\u00e9 domovin\u011b, p\u0159esto si u n\u00e1s vedou vcelku obstojn\u011b. A nav\u00edc – proch\u00e1zka rozkvetl\u00fdm mandlo\u0148ov\u00fdm sadem za\u010d\u00e1tkem jara je naprosto \u00fachvatn\u00e1! Strom toti\u017e kvete sv\u011btle r\u016f\u017eov\u00fdmi kv\u011bty, kter\u00e9 vypadaj\u00ed velmi romanticky.Doporu\u010den\u00e1 denn\u00ed d\u00e1vka je jedna hrst, co\u017e p\u0159edstavuje 28 g semen. Konzumovat je m\u016f\u017eete jen tak nebo jako sou\u010d\u00e1st r\u016fzn\u00fdch recept\u016f, nej\u010dast\u011bji se s nimi setk\u00e1me ve v\u00e1no\u010dn\u00edm cukrov\u00ed, ale tvo\u0159\u00ed tak\u00e9 podstatnou \u010d\u00e1st marcip\u00e1nu. Obl\u00edben\u00e9 jsou k v\u00ednu, v sal\u00e1tech \u010di sn\u00edda\u0148ov\u00fdch a o\u0159echov\u00fdch sm\u011bs\u00edch. Vyr\u00e1b\u00ed se z nich mandlov\u00e1 mouka, ml\u00e9ko nebo m\u00e1slo slou\u017e\u00edc\u00ed jako zdrav\u011bj\u0161\u00ed alternativa b\u011b\u017en\u00fdch z\u00e1stupc\u016f. Vyr\u00e1b\u00ed se z nich tak\u00e9 velk\u00e9 mno\u017estv\u00ed alkoholick\u00fdch n\u00e1poj\u016f.Mandle jsou bohat\u00e9 na celou \u0159adu \u017eivin a vitam\u00edn\u016f. Jedn\u00e1 se p\u0159edev\u0161\u00edm o vl\u00e1kninu, b\u00edlkoviny, tuky, vitamin E, mangan, ho\u0159\u010d\u00edk, fosfor, vitamin B2 \u010di m\u011b\u010f.Na pultech v obchodech se setk\u00e1v\u00e1me s mnoha druhy mandl\u00ed, vcelku i na kousky, se slupkou \u010di bez. Odborn\u00edci doporu\u010duj\u00ed mandle konzumovat i se slupkou, proto\u017ee pr\u00e1v\u011b tato \u010d\u00e1st o\u0159echu obsahuje v\u011bt\u0161inu antioxidant\u016f, kter\u00e9 pom\u00e1haj\u00ed zpomalovat proces st\u00e1rnut\u00ed, sni\u017euj\u00ed riziko r\u016fzn\u00fdch onemocn\u011bn\u00ed s rakovinou v \u010dele.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u0161e d\u016fle\u017eit\u00e9 o mandl\u00edch","item":"https:\/\/www.neurokyme.cz\/vse-dulezite-o-mandlich\/#breadcrumbitem"}]}]