[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.neurokyme.cz\/umeni-odpocivat\/#Article","mainEntityOfPage":"https:\/\/www.neurokyme.cz\/umeni-odpocivat\/","headline":"Um\u011bn\u00ed odpo\u010d\u00edvat","name":"Um\u011bn\u00ed odpo\u010d\u00edvat","description":"V dne\u0161n\u00ed dob\u011b m\u00e1me v ruce mnoho technick\u00fdch vymo\u017eenost\u00ed, kter\u00e9 n\u00e1\u0161 \u017eivot maj\u00ed zjednodu\u0161it a […]","datePublished":"2025-02-28","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.neurokyme.cz\/author\/#Person","name":"neurokyme.cz\n","url":"https:\/\/www.neurokyme.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"neurokyme.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.neurokyme.cz\/wp-content\/uploads\/img_a287473_w2077_t1498071936.jpg","url":"https:\/\/www.neurokyme.cz\/wp-content\/uploads\/img_a287473_w2077_t1498071936.jpg","height":0,"width":0},"url":"https:\/\/www.neurokyme.cz\/umeni-odpocivat\/","about":["Zdrav\u00ed"],"wordCount":424,"articleBody":"V dne\u0161n\u00ed dob\u011b m\u00e1me v ruce mnoho technick\u00fdch vymo\u017eenost\u00ed, kter\u00e9 n\u00e1\u0161 \u017eivot maj\u00ed zjednodu\u0161it a zrychlit. Zd\u00e1 se tedy, \u017ee bychom m\u011bli m\u00edt v\u00edce \u010dasu na sebe. I kdy\u017e dle statistik tr\u00e1v\u00edme relativn\u011b m\u00e1lo \u010dasu v zam\u011bstn\u00e1n\u00ed, na druh\u00e9 stran\u011b si nos\u00edme pr\u00e1ci dom\u016f. M\u00e1me modern\u00ed a rychl\u00e1 auta i dopravn\u00ed prost\u0159edky, ale zase cestujeme a doj\u00ed\u017ed\u00edme za prac\u00ed na del\u0161\u00ed vzd\u00e1lenosti. Nav\u00edc na\u0161e ve\u0161ker\u00e9 \u010dinnosti jsou dnes zam\u011b\u0159eny na v\u00fdkon a nedostatky se neodpou\u0161t\u00ed. \u017dijeme tak neust\u00e1le ve stresu a kdy\u017e n\u011bkdy p\u0159ece jen nic ned\u011bl\u00e1me, tak odpo\u010d\u00edv\u00e1me ale doopravdy?\u00a0Pozitivn\u00ed zah\u00e1lkaBudeme-li odpo\u010d\u00edvat tak, \u017ee si otev\u0159eme po\u010d\u00edta\u010d a budeme pro\u010d\u00edtat emaily nebo brouzdat po internetu, zase nejsp\u00ed\u0161e upadneme do n\u011b\u010deho, co se podob\u00e1 pr\u00e1ci. Pak se n\u00e1m hlavou hon\u00ed tolik v\u011bc\u00ed, \u017ee nejsp\u00ed\u0161 ani nem\u016f\u017eeme usnout. A kvalitn\u00ed sp\u00e1nek je z\u00e1kladem odpo\u010dinku. V p\u0159\u00edpad\u011b pozitivn\u00ed zah\u00e1lky ale ani nejde tolik o to, zda p\u016fjdeme na proch\u00e1zku, budeme si \u010d\u00edst kn\u00ed\u017eku nebo poslouchat hudbu. Jde o n\u011bco jako je intenzita okam\u017eiku.\u00a0Vra\u0165me se do d\u011btstv\u00edP\u0159\u00edkladempro intenzivn\u00ed a pozitivn\u00ed odpo\u010dinek n\u00e1m mohou b\u00fdt d\u011bti. Kdy\u017e pozorn\u011b sledujete hraj\u00edc\u00ed si d\u00edt\u011b, jak je zabran\u00e9 do sv\u00e9 \u010dinnosti, m\u016f\u017eete nejsn\u00e1ze pochopit, co je to skute\u010dn\u00e9 odreagov\u00e1n\u00ed se a odpo\u010dinek. Takov\u00e9 d\u00edt\u011b si rozhodn\u011b neklade ot\u00e1zku, zda mu hra n\u011bco p\u0159inese. Zapomene na \u010das a nevn\u00edm\u00e1 nic okolo.\u00a0Tv\u016fr\u010d\u00ed stavUm\u011bn\u00ed odpo\u010dinku je vlastn\u011b um\u011bn\u00edm soust\u0159edit se na vlastn\u00ed byt\u00ed, b\u00fdt s\u00e1m sebou a c\u00edtit se tak. Pro ka\u017ed\u00e9ho to tedy m\u016f\u017ee b\u00fdt n\u011bco jin\u00e9ho. Pro n\u011bkoho v\u00e1\u0161niv\u00e9 zahradni\u010den\u00ed, pobyt v p\u0159\u00edrod\u011b \u010di setk\u00e1n\u00ed s pohodov\u00fdmi p\u0159\u00e1teli, pro jin\u00e9ho tanec nebo meditace. Nem\u00e1 smysl d\u011blat n\u011bco, co si mysl\u00edme, \u017ee se m\u00e1, ale my sami z toho radost neza\u017eijeme. Nen\u00ed n\u00e1hodou, \u017ee pr\u00e1v\u011b ve chv\u00edl\u00edch opravdov\u00e9ho zklidn\u011bn\u00ed a uvoln\u011bn\u00ed m\u016f\u017eeme n\u00e1hle dostat nov\u00fd n\u00e1pad nebo p\u0159ijdeme na vy\u0159e\u0161en\u00ed probl\u00e9mu, s kter\u00fdm jsme si dosud marn\u011b l\u00e1mali hlavu.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Um\u011bn\u00ed odpo\u010d\u00edvat","item":"https:\/\/www.neurokyme.cz\/umeni-odpocivat\/#breadcrumbitem"}]}]