[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.neurokyme.cz\/jak-praktikovat-meditaci\/#Article","mainEntityOfPage":"https:\/\/www.neurokyme.cz\/jak-praktikovat-meditaci\/","headline":"Jak praktikovat meditaci","name":"Jak praktikovat meditaci","description":"\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vy\u010dlen\u00edme si vhodnou denn\u00ed dobu, kdy n\u00e1s nikdo neru\u0161\u00ed, a tak\u00e9 m\u00edsto, kde budeme […]","datePublished":"2025-02-25","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.neurokyme.cz\/author\/#Person","name":"neurokyme.cz\n","url":"https:\/\/www.neurokyme.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"neurokyme.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.neurokyme.cz\/wp-content\/uploads\/img_a341168_w2077_t1553942694.jpg","url":"https:\/\/www.neurokyme.cz\/wp-content\/uploads\/img_a341168_w2077_t1553942694.jpg","height":0,"width":0},"url":"https:\/\/www.neurokyme.cz\/jak-praktikovat-meditaci\/","about":["Hobby"],"wordCount":413,"articleBody":"\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vy\u010dlen\u00edme si vhodnou denn\u00ed dobu, kdy n\u00e1s nikdo neru\u0161\u00ed, a tak\u00e9 m\u00edsto, kde budeme jen sami se sv\u00fdmi vlastn\u00edmi my\u0161lenkami.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vypneme mobiln\u00ed telefon, anebo jej alespo\u0148 zti\u0161\u00edme, aby n\u00e1s neobt\u011b\u017eoval. Ide\u00e1ln\u00ed je odlo\u017eit jej mimo m\u00edstnost, kde se pr\u00e1v\u011b nach\u00e1z\u00edme. Stejn\u011b tak bychom nem\u011bli meditovat v\u00a0hlu\u010dn\u00e9m prost\u0159ed\u00ed, v\u00a0bl\u00edzkosti televize, reproduktor\u016f a hi-fi soustavy a v\u00fdpo\u010detn\u00ed techniky. N\u011bkter\u00fdm lidem dokonce vad\u00ed i torzn\u00ed pole vyza\u0159ovan\u00e9 z\u00a0b\u011b\u017e\u00edc\u00edch elektrospot\u0159ebi\u010d\u016f, nap\u0159. pek\u00e1rna chleba, my\u010dka n\u00e1dob\u00ed apod.\t\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Obl\u00e9kneme vhodn\u00fd od\u011bv, takov\u00fd, aby n\u00e1m nebylo chladno ani p\u0159\u00edli\u0161 velk\u00e9 horko, a m\u011bl by b\u00fdt voln\u00fd. Odlo\u017e\u00edme \u0161perky, zujeme obuv a svl\u00e9kneme pono\u017eky.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Posad\u00edme se na m\u011bkkou podlo\u017eku, bu\u010f na postel nebo na karimatku, m\u011bkk\u00fd koberec, \u010di sedac\u00ed soupravu. Posed by m\u011bl b\u00fdt vzp\u0159\u00edmen\u00fd, nehrb\u00edme se, ale z\u00e1rove\u0148 nesm\u00ed tato poloha vyvol\u00e1vat nap\u011bt\u00ed a k\u0159e\u010d.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hlava, \u0161\u00edje, p\u00e1te\u0159 a ramena by m\u011bly b\u00fdt v\u00a0jedn\u00e9 rovin\u011b, nohy m\u016f\u017eeme zk\u0159\u00ed\u017eit do tureck\u00e9ho sedu, nebo je ponechat voln\u011b, p\u0159\u00edpadn\u011b skr\u010dit v\u00a0kolenou. Kv\u016fli lep\u0161\u00edmu proud\u011bn\u00ed energie a uzav\u0159en\u00ed \u201e\u010dakr\u00e1ln\u00edho syst\u00e9mu\u201c doporu\u010duj\u00ed zku\u0161en\u00ed praktici uchopit p\u0159i meditaci rukama bos\u00e1 chodidla v\u00a0tureck\u00e9m sedu, anebo jednu ruku polo\u017eit do kl\u00edna \u2013 do rozkroku. C\u00edlem je takto propojit z\u00e1kladn\u00ed \u010dakru, kter\u00e1 se nach\u00e1z\u00ed na kostr\u010di (v bl\u00edzkosti genit\u00e1li\u00ed) a na chodidlech s vy\u0161\u0161\u00ed \u010dakrou v\u00a0bl\u00edzkosti hrudn\u00edku, ramen a \u0161\u00edje.\t\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 N\u011bkte\u0159\u00ed lid\u00e9 se soust\u0159ed\u00ed na sv\u016fj dech, ale to je chyba, vhodn\u011bj\u0161\u00ed je p\u0159edstavit si sebe sama v\u00a0n\u011bjak\u00e9m p\u0159\u00edjemn\u00e9m prost\u0159ed\u00ed, kter\u00e9 n\u00e1s kdysi naplnilo hezk\u00fdmi pocity \u2013 v\u00a0baz\u00e9nu, v\u00a0p\u0159\u00edrod\u011b, v\u00a0posteli, zkr\u00e1tka kdekoli. V\u0161echny negativn\u00ed my\u0161lenky postupn\u011b odhazujeme, m\u016f\u017eeme si p\u0159edstavit odpadkov\u00fd ko\u0161, kam postupn\u011b nen\u00e1vratn\u011b miz\u00ed.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 N\u011bkte\u0159\u00ed preferuj\u00ed v\u00a0pr\u016fb\u011bhu meditace hudebn\u00ed doprovod, jin\u00fdm lidem vyhovuje b\u00fdt \u00fapln\u011b v\u00a0tichosti, co\u017e je mnohdy lep\u0161\u00edm \u0159e\u0161en\u00edm. Tato cvi\u010den\u00ed bychom m\u011bli prov\u00e1d\u011bt ka\u017ed\u00fd den, na tuto \u010dinnost si vymez\u00edme alespo\u0148 20 minut voln\u00e9ho \u010dasu.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak praktikovat meditaci","item":"https:\/\/www.neurokyme.cz\/jak-praktikovat-meditaci\/#breadcrumbitem"}]}]